Slim Down for Summer with That's Fit

Riding the subway - to school?

How do your kids get to school? How did you get to school when you were a kid? Taking the yellow school bus, walking or riding a bike may all seem like normal methods of getting to school. In the modern world, we drive and carpool as well. But what about in urban environments where a lot of parents don't drive or even own a car? They take the subway.

And they do it ALONE. That's right--I've seen it myself. Kids popping onto and off of the subway without a parent in sight. How do they manage it? And why, you might wonder, do their parents let them do it? Well, necessity is the mother of invention and a lot of other things, it turns out. Kids are going in one direction, their parents in another (to school versus work), and the main way to get around town in New York, for example, is underground.

Turns out, it's probably safer too. Driving in this city is a disaster on a good day. You're a LOT less likely to get into an accident on the subway than you are in your car. Plus, the kids tend to travel in packs on the subway. I never see a kid get onto an empty car at an odd (non-rush hour) time. They pick which car to meet up on and collect as the train makes its stops toward their final destination. I know because I can hear them screeching above my iPod.

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Michael Phelp's mom talks about ADHD

Michael PhelpsUnless you've been living in a cave for the last few weeks, you've probably at least heard of Michael Phelps. Even when other swimmers are winning, NBC likes to flash footage of the record-breaking Olympic star. But what people may not realize about 23-year-old swimmer is that he was diagnosed with ADHD as a child.

Debbie Phelps, Michael's mom (who you've probably seen cheering and swooning on TV), recently talked to EverydayHealth about Michael's initial ADHD diagnosis and how the family handled it as a team. Though Michael was on medication early on, he was able to be weaned off of it in middle school, in part because of his heavy participation in swimming. Debbie is a school principal, and she's also an active participant in the ADHD Moms Online Community. There, she has an article with tips for parents of ADHD children who are getting ready to start the school year, including:

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The simple way to keep fingernails clean

Has enough dirt accumulated under your child's fingernails to grow a garden this summer?

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Could a younger drinking age curb binge drinking?

In the United States, you're considered an adult and old enough to vote, make your own legal decision, and be drafted into military service at the age of 18. However, you're not old enough to have a beer for three more years.

The Amethyst Initiative is made up of chancellors and presidents of universities and colleges across the United States who think that rather than curbing drinking issues in young adults, the 21 drinking law actually promotes a culture of binge drinking on campus. So far over 100 university leaders have signed a petition asking lawmakers to lower the drinking age to 18 and the reasons why are very thought-provoking.

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Joe Jonas gets a new ride

A red Ducati motorcycle parked in a field.My thirteen-year-old niece won't admit to liking their music, but she will say she's going to marry a Jonas brother. Or maybe all of them. I'm not really sure because she was gushing so much when she spoke of them that it was hard to understand her. In any case, I gather they are something teenage girls fawn over. The only problem is, if it's Joe Jonas she's after, she'd better get a move on -- there's no telling how long he's going to be around now.

You see, he just turned nineteen and one of his presents was a motorcycle. Sure, a helmet was included, but that doesn't change the fact that the term for someone who rides a motorcycle amongst nurses like my sister-in-law is "organ donor." At least, that's what she told me when I was thinking of getting a bike for commuting to work.

Of course, what goes around comes around, as they say -- my son Jared has been eyeing the neighbor kid's motorbike and asking if he can get one. Given that he's only six, the answer is pretty easy, but what about when he gets older? Would I be willing to let him commute to high school and college on a motorcycle or scooter? That's a much tougher question and I'm not sure what the answer is except that I'm pretty sure it will be either "No!" or "Hell No!".

Would you let your kid get a motorcycle? Helmet or not, they can be deadly. Of course, so can just about anything else. What do you think?

Daily Dish -- Brush away the dirty teeth monsters

Little kids don't always like to have their teeth brushed. Get through this necessary task with a little creativity.

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Teacher texts, talks to teen


(Click the photo for the Top 10 Crazy Teacher Meltdowns)

No parent would want to have to deal with a situation like this. Your teenage daughter is acting a little odd (more so, even, than one would expect of a teenager) so you decide to check things out a bit and there, on her cell phone, you find a text message from her teacher. "It happened around 9:35 at night," said the girl's mother who didn't want to be identified. "It said, 'I don't want her to find out, I don't want her to get hurt. I need to meet with you.'"

Checking the phone bill, she found many calls and messages from the teacher, at all hours. "He called her at midnight," said the mom. "They were on the phone for 30 minutes." She notified the school by phone and in writing, but, so far, the response has been a bit unimpressive and certainly not what one, as a parent, would hope for.

The school district admitted that the teacher did "communicate with [the girl] at times of the day and night that was concluded to be unprofessional" and apologized for a "lack of professional behavior." The district also said that a letter would be added to the teacher's file. As for the teen, however, she's still in his class.

After the local news media contacted the school district, the mother says they are starting to take some action and may remove the girl from his classes. I think if it were me, I would make darn sure the teacher were removed from the school, unless there were a pretty darn good reason why he was calling my teenage daughter at midnight.

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When weight-loss camp is too expensive

Being overweight is tough for a kid. There are many options toward weight loss, but some are more (or less) appealing than others. For many, over the years, the weight-loss camp has been a dream. But, while "fat camp" is almost as American as apple pie, it's now going the way of many other American dreams--it's too darned expensive to attend. Like any other camp, weight-loss camp costs money to run and maintain. With more than nine million children who are considered obese in this country, such camp can seem like a knight in shining armor for families struggling to get their kids' weight under control. The weight-loss camps, while they can be affective, are far from free. Few to none accept insurance.

The government generally offers no more assistance than insurance companies. Instead the children rely on their essay writing skills and other means to win scholarships to attend. Yes, even weight loss camp is something only possible for the rich. Corporate sponsorship is one way to help get kids who can't afford the often more than $1,000-a-week pricetag what they need. Advocacy groups are being formed, such as the Childhood Obesity Treatment in Action. Some tax deductions are coming into play, and some insurance is starting to cover a portion of the cost--mostly in the cognitive behavior area.

But is it enough? Rarely. And financial cost is to say nothing of the emotional cost to the children, who are often left with either feeling exploited by their situation--their essays and their experiences become the property of the camp, who share that information freely with the media in hopes of growing the industry--and/or have to deal with life after camp, which can be even harder than before they found their salvation. While most children lose some portion of their body weight at the camps, few manage to keep it off after returning to the real world.

Pic by skampy.

Dress code blamed for teen's murder

Larry KingSchool dress codes are getting a lot of attention lately, mostly as a result of school officials actually trying to enforce them. In a sad twist on the dress code debate, a family in California is suing the Hueneme school district for not enforcing the dress code.

Dawn and Gregory King claim that E.O. Green Junior High School official's failure to enforce the dress code resulted in the murder of their 15-year-old son, Larry King. Larry was gay and liked to wear feminine clothing and makeup to school. Apparently this angered classmate Brandon McInerney so much that he felt it necessary shoot Larry to death as he sat in class.

King's parents say that Larry's "unique vulnerabilities" made him a target for abuse and that the school should have protected him by not allowing him to dress this way. You may be asking yourself why Larry's own parents weren't enforcing the dress code, especially if they were so concerned, but the answer is simple: Larry didn't live with is parents. At the time of the shooting, Larry was a ward of the court and living at a shelter for abused, neglected and emotionally troubled children.

The Kings have filed a personal injury claim against the district and are seeking unspecified damages. As for Brandon McInerney, he has been charged as an adult in the shooting and also faces a charge of committing a hate crime. He has pleaded not guilty.

How could the school have bettered handled this situation? I just don't know. Had they enforced the dress code, they surely risked being accused of violating Larry's rights. And by not enforcing it, they are now being held responsible for the consequences of Larry exercising his rights.

Poison ivy - Baby touched a bad, bad thing

My teenager asked me to look at some bug bites on his back the other morning. The Cross Country team had been taking long runs through the woods and he thought something had chewed him up while he ran the trails.

A half hour later, we were sitting at the doctor's office. The itching and burning was actually poison ivy and it was spreading rapidly. My son was given a predisone shot, oral medications, and a cream to be applied twice a day. However, that left many itchy hours in between.

After conferring with friends, researching on the internet, and talking to local homeopaths, here's what we ended up trying:

  • Rhus Toxicodendron (known as "rhus tox") is a homeopathic pill that my son says relieves the itch almost immediately after it dissolves under the tongue
  • Soaking in a bath of tepid water and apple cider vinegar or baking soda 2 or 3xs a day
  • Vitamin C to promote healing of the skin
  • Black Walnut capsules which are supposed to help the body fight the poison ivy toxins
  • Burt's Bees poison ivy soap

Of course, if your child found leaves of three and didn't let them be, check with your doctor before trying any of these treatments out. Good luck!

FDA finds BPA OK

In a draft report recently issued, the Federal Drug Administration has concluded that Bisphenol A is safe --at least when used in food containers. Commonly known as BPA to consumers, the chemical can be found in all sorts of children's products as well as cars, plastic food containers and lining aluminum cans.

This most recent study was one of two funded by the industry itself. Gee, of course any study funded by the industry that stands to make money off it is going to come out with data supporting a chemical's safety. There rationale is that people are exposed to so little of it that it won't do them harm. In other studies BPA has been found in 93% of testees' urine and has been known to cause cancer and behavioral disorders in lab animals. The EPA (Environmental Protection Agency) supports the findings as well.

Opponents of the decision say the study agencies don't have enough data to support their findings that BPA is safe. The country of Canada has banned the use of BPA and products containing the chemical, and national retail chain giants Wal-Mart and Toys R Us are set to remove all children's merchandise containing the chemical from their shelves as of January 2009.

Abortion and depression

Is there a link between having an aboriton and depression, or other psychological maladies? According to the American Psychological Association, not if a woman has only had one abortion. In a report that came out last Wednesday, women who have one abortion are no more likely to suffer depression or other mental health problems than women who go on to have their babies.

To be clear, the abortions in question were those that were elective and in the first trimester. Prior mental health as well as self-esteem issues and the fear of stigma were the main factors in post-abortion health, according to the study. Also according to the report, which I find really hard to believe, is that half--HALF!--of American women will experience an unwanted pregnancy and that about half of those--a quarter, for those of you doing the math--will get an abortion. That's a LOT of people.

I also think that it's one thing to look at a hundred studies, but it's another to talk to the women who've made this choice themselves. And yet another for those women to feel like they can be honest with their responses and reasoning behind getting an abortion. I've never had to make that choice, but I know people who have. And let me tell you something--they come from all different backgrounds, are different ages, etc. And each of those women has had to deal with the decision she made for the rest of her life. I am all for women being in charge of their bodies and strongly support the pro-choice movement, but to say that having an abortion doesn't affect a woman's mental health (for better or worse), at least for some period of time, might be a little misleading.

Do clumsy kids make obese adults?

I was pretty much a klutz growing up. In fact, I still am. But I'm not obese (although in the last two months of my pregnancy I do feel rather large!). Is there any real connection between the two? Perhaps so, if we're to believe the findings of another recent study.

According to a new report on Reuters, there is a growing pool of evidence suggesting such a link between children with poor cognitive function and adults with type 2 diabetes or who are obese. A study of British children between the ages of seven and eleven (that started in 1958) yielded the results: those with the worst congitive skills were also the most likely to be obese later in life. Researchers were quick to point out these children were no larger than the rest of the kids at the time, meaning weight was not to blame for their being clumsy.

In fact, factors such as body mass at childhood and social class were both taken into account and adjusted. The findings were still solid. So what causes the link (if indeed there realy is one)? Well, that is the question, isn;t it? Researchers considered smoking during pregnancy a possibility as well as children not getting enough exercise during childhood--which is critical to developing fine motor skills.

pic by vlauria.

At what age is it ok to leave kids home alone?

I was at least twelve years old before I was allowed to cross the street by myself. It was several years after that I was allowed to stay home alone during the summer while my parents were at work instead of going to summer camp. I always felt like I could have stayed home earlier; now that I'm a parent I know how my parents felt: it was NEVER time to leave me home alone!

So at what age is it appropriate to start leaving your little ones home alone--without a babysitter? A recent New York Times article tackles that very question. There are few laws or guidelines to help us make such decisions. Pediatricians don't have much to offer. Ultimately, it becomes a decision between the parents and the child. Both have to feel ready to allow such a thing to occur. And, generally, it starts with an experiment. Leave the kid at home alone while you visit a neighbor for a cup of sugar (do people still do that?). Next time leave her home alone while you pick up the dry cleaning, and so on.

Many states see the tender age of 12 as the start of this new way of life. Twelve is different for each child. How the kid reacts makes all the difference in the world too, as does the general personality of the child. Is your child independent and can get things done on his own? Does your child fear being alone or throw temper tantrums? Do you find your child is in trouble all the time, even when you're around? All these things are taken into consideration when deciding to leave a kid at home. Many parents also have no choice but to leave their children alone--scary but true--even when they're not yet twelve. Luckily things like cell phones and other modern technologies have made it easier for us to keep in touch with our children.

I'm terrified to even think of letting my child stay at home alone or go anywhere alone in New York City, but I know it's a future I face. What about you? When did you let your children start staying at home alone? Was it earlier or later than when you stayed home alone as a kid?

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